The Various Program Modes Available On Variobike 550/550C - ergoline variobike 550 Gebrauchsanweisung

variobike 550/550C

The various Program Modes available on variobike 550/550C

• Training Form „PULSE":
The Pulse-Steady-State is the program
in which the load is regulated according
to the pulse rate.
This is used for stamina and reference
training programs.
The maximum heart rate is the con-
trol parameter. The actual heart rate may
temporarily exceed this "maximum heart
rate".
The maximum load is the safety para-
meter. In any case, the load is limited to
this value, even if the actual heart rate is
below the „maximum heart rate".
No load value can be attained above this
„maximum load ".
• Training Form „TRIAG." or „T 2":
The „Triangular" and the „T 2" program
are interval training programs. Their
graphical depiction corresponds to tri-
angles lined-up next to one another. On
the one hand side, these interval pro-
grams provide variety, and on the other
side, they correspond to typical every-
day load – for example, climbing up the
stairs.
Program „TRIAG.":
The maximum heart rate is the con-
trol parameter.
The maximum load is the safety pa-
rameter.
Program „T 2":
The maximum load is the control pa-
rameter.
The maximum heart rate is the safety
parameter.
Interval: Time in which the load from the upper turning point value is reduced to the lower turning
point value.
Ramp: The setting "Ramp" defines the lowest load value in the recovery interval. The length of the
recovery interval can be set between one and five minutes.
Example for ramp calculation:
Upon reaching the „maximum heart rate" for the first time, a load value of 154 Watts is attained.
Therefore, the P
Ref
At a ramp value of 30%, the lower turning point is calculated as follows :
154 W * (100% - 30%) = 154 W * 0,7 = 107,8 W.
This corresponds to a lower turning point of 107 Watts.
variobike 550/550C Operation Manual
Art-No: 475.087
Operation Manual
Training with variobike 550/550C
value is 154 Watts.
upper
turning point
lower
turning point
E - 22
Version: 05/02