Definition Of A Training Program - ergoline variobike 550 Gebrauchsanweisung

variobike 550/550C

3.2 Definition of a Training program

A training program is defined as follows:
Select program type "Training" in "MAIN MENU" via the cursor control buttons
and confirm with control button „ENTER".
Select menu point „Defining Prog.", and
confirm with control button „ENTER".
Select menu point „Prog. Number", and
confirm with control button „ENTER" - the program number is flashing now.
Select the requested program no. via the cursor control buttons, and
confirm with control button „ENTER".
Select menu point „Load Form" with the cursor control buttons, and
confirm with control button „ENTER".
The current setting is changing between the following possible settings:
„PULSE", „TRIA.", „T 2", „RECT", „R 2", „const" and „Hand"
(see „Annex A. Modes of Training" for explanation of the abbreviations)
Select menu point „Init. Load" with the cursor control buttons, and
confirm with control button „ENTER".
The settings menu „INITIAL LOAD" is called.
The initial load can be adjusted in steps of 5 W in the range of 10 - 150 Watts.
Confirm requested initial load with control button „ENTER".
Select menu point „Load Inc." with the cursor control buttons, and
confirm with control button „ENTER".
The settings menu „LOAD INCREASE" is called.
The load increase can be adjusted in steps of 5 W in the range of 5 - 20 Watt/min.
Confirm requested load increase with control button „ENTER".
Select menu point „HR MAX." with the cursor control buttons, and
confirm with control button „ENTER".
The settings menu „HR MAX" is called.
The maximum heart rate can be adjusted in the range of 60 - 240 1/min in steps of 1/min.
Confirm requested maximum heart rate with control button „ENTER".
Select menu point „Max. Load" with the cursor control buttons, and
confirm with control button „ENTER".
The settings menu „MAX. LOAD" is called.
The maximum permissible load can be set in the range of 30 - 500 W in steps of 5 Watts.
Confirm requested maximum permissible load with control button „ENTER".
Select menu point „Ramp" with the cursor control buttons, and
confirm with control button „ENTER".
The settings menu „RAMP" is called.
The ramp can be adjusted in the range of 20 - 50% in steps of 10%.
Confirm requested ramp value with control button „ENTER".
(see „Annex A. Modes of Training" for explanation of the ramp value)
variobike 550/550C Operation Manual
Art-No: 475.087
Operation Manual
Operational Handling: Settings
E - 12
Version: 05/02