Heart Rate Table - sportplus SP-ALB-011 Bedienungsanleitung

11. HEART RATE TABLE

x-axis = Age in years from 20 to 70; y-axis = Pulse rate per minute from 100 to 220.
200
100%
195
180
90%
175
170
85%
165
140
70%
136
20 25
Calculation:
Maximum heart rate
90% of maximum heart rate
190
185
180
171
166
161 162
157
153
133
129
126
30 35 40
= 220 - age
= (220 - age) x 0.9
175
170
157
153
148
144
122
119
45 50 55
85% of maximum heart rate = (220 - age) x 0.85
70% of maximum heart rate = (220 - age) x 0.7
37
165
160
155
148
144
140
136
139
131
116
112
106
60 65 70