sportplus SP-ALB-011 Bedienungsanleitung Seite 32

TRAINING EXERCISES
STARTING POSITION
Grasp the handlebar (19) with both
hands. Rest your elbows and knees on
the corresponding foam pads (13, 10).
Your body posture should be straight.
LIFT YOUR BODY
Now use your hands to lift your entire
body weight upward, similar to a pull-up.
Your legs will slide upward on the skid
during this exercise.
END POSITION
Pull your legs up as far as possible. Your
knees should almost touch your chest.
BACK TO STARTING POSITION
Now slowly and evenly lower your body
until you reach the starting position. You
have now completed the entire training
exercise.
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