sportplus SP-ALB-011 Bedienungsanleitung Seite 31

INNER THIGH
Sit on the ground and bring the heels of both your feet together with
your knees pointing out. Pull your feet as close as possible to your
loins. Carefully push your knees downward. Hold this position for
30-40 seconds if possible.
TOE TOUCHING
Slowly bend your torso forward and try to touch your hands to your
feet. Stretch as close to your toes as possible. Hold this position for
20-30 seconds if possible.
HAMSTRING STRETCHES
Sit on the ground and stretch out your right leg. Bend your left leg to
place your foot against your right thigh. Now try to grasp your left foot
with your right arm. Hold this position for 30-40 seconds if possible.
CALF / ACHILLES TENDON EXERCISES
Place both hands against the wall and brace your entire body.
Alternately place your left and right leg back. You will feel tension in
the calf of this leg. Hold this position for 30-40 seconds if possible.
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