sportplus SP-ALB-011 Bedienungsanleitung Seite 30

NECK STRETCHES
Tilt your head slightly to the right and feel the tension in your neck.
Slowly, lower your head in a semicircle to your chest before bringing
it up to your left side. You will feel pleasant tension in your neck
again. You can alternate and repeat this exercise several times.
SHOULDER STRETCHES
Alternately raise your left and right shoulders or both shoulders
simultaneously.
ARM STRETCHES
Alternately stretch your left and right arms toward the ceiling. Feel
the tension in the left and right sides of your body. Repeat this
exercise several times.
THIGH STRETCHES
Brace yourself with one hand on the wall, grasp your foot and pull
your left or right foot as close as possible to your buttocks. You will
feel pleasant tension in the front of your thigh. Hold this position for
30 seconds if possible and repeat the exercise twice for each leg.
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