cecotec DRUMFIT ROWER COMPACTROW Bedienungsanleitung Seite 63

- Cool-down: 5-10 minutes of stretching. This increases flexibility and helps prevent post-
exercise injuries. Fig. 12
Workout routine
- To maintain or improve fitness, complete three workout sessions weekly, with at least one
day's rest between sessions.
- After several months of training, you may increase to five sessions weekly. Consistency is
key for optimal results.
6. TROUBLESHOOTING
Problem
Low resistance
Excessive noise
The monitor does not operate
Irregular movement
7. DISPOSAL OF OLD ELECTRICAL AND ELECTRONIC APPLIANCES
This symbol indicates that, according to the applicable regulations, the product
and/or batteries must be disposed of separately from household waste. When
this product reaches the end of its service life, you must remove the batteries/
accumulators and take it to a collection point designated by local authorities.
For detailed information on how to properly dispose of electrical and electronic
equipment and/or the corresponding batteries, consumers should contact their
local authorities.
Compliance with the above guidelines will help to protect the environment.
Possible cause
Incorrect resistance setting
Loose or poorly adjusted parts
Dead monitor batteries
Saddle or rail wear
Loose or worn pedals
Possible solution
Adjust the
according to your level
Check and tighten all loose
parts
Replace the monitor batteries
Lubricate or replace worn
parts
Adjust or replace pedals as
necessary
DRUMFIT ROWER COMPACTROW
ENGLISH
resistance
63