cecotec DRUMFIT ROWER COMPACTROW Bedienungsanleitung Seite 62

ENGLISH
COUNT:
Press MODE until the pointer advances to COUNT. The distance for each training session will
be displayed.
CAL:
Press MODE until the pointer locks on CALORIES. Calories burned will be displayed when
exercise begins. SCAN: Values will automatically change every 4 seconds.
Batteries
- The display uses 2 x AAA batteries.
- If the monitor display is not showing correctly, reinstall the batteries for better results.
- Changing the batteries will reset all records.
- To change batteries: Press the button on the bottom of the LED housing to open the
cover, then press the button on the rear to open the battery compartment and replace the
batteries.
4. CLEANING AND MAINTENANCE
Maintenance
1. Regularly check if any parts are damaged or loose.
2. Before each use, verify all machine components are securely fastened and replace
defective parts promptly.
3. Clean the machine regularly using a soft cloth and mild detergent; avoid using solvents or
corrosive cleaners.
4. For issues related to bearings, drive belt or rotating parts wear, do not attempt repairs
yourself; contact Cecotec's Official Technical Support Service.
5. Keep the machine, especially the counter, away from direct sunlight. Store in a clean, dry
place out of the reach of children.
Note: If you experience any issues with the rowing machine, discontinue use until the problem
has been resolved.
5. EXERCISE GUIDELINES
A proper workout should consist of the following phases:
- Warm-up: 5-10 minutes of stretching and low-intensity exercise. A proper warm-up
increases body temperature, heart rate and circulation, preparing you for exercise. Fig. 12
- Training: 20-30 minutes of exercise. (Note: during the first weeks of training, do not
maintain a high heart rate for more than 20 minutes). Fig. 13
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DRUMFIT ROWER COMPACTROW