Presentation; General Recommendations - Decathlon Rack Fold Bedienungsanleitung

tThank you for choosing a DECATHLON product and for placing your trust in us.
Whether you are a beginner or experienced, DECATHLON helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to use. We welcome
any comments, suggestions and questions on our website, support.decathlon.com . On the website you will also find training advice and support in case you need it.
We wish you the best of success with your training and hope that this DECATHLON product will meet your expectations.

PRESENTATION

GENERAL RECOMMENDATIONS

PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
1. Consult your doctor before starting any exercise program. This is es-
pecially important for people over the age of 35 or those with pre-existing
health problems. Read all the instructions before use.
2. The owner is responsible for ensuring that all users of this product are
properly informed as to how to use this product safely.
3. DECATHLON cannot be held liable for claims of injury or damage sus-
tained by any person or property originating from the use or misuse of this
product by the purchaser or by any other person.
4. This product is intended for domestic use only. Do not use this product in
a commercial, rental, or institutional setting.
5. It is the user's responsibility to ensure proper maintenance of the unit.
USE
For your own safety, regularly inspect your equipment.
• If you are a beginner, start training for several weeks using the options to get your body used to muscular work.
• Warm up before each session with a cardiovascular workout, sets without weights or warm-up and stretching ground exercises. Increase repetitions and sets gradually
• Perform all movements regularly and smoothly.
• Always keep your back straight. Avoid arching or rounding your back during movement.
• When you perform a bench press, your eyes must be under the bar.
For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with a minimum recovery time between each set (this recovery time can be defined by your doctor during your
check-up). Alternate muscle groups.
Do not work all the muscles every day but instead spread your training over several days.
COMMERCIAL WARRANTY
DECATHLON guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt.
DECATHLON's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DECATHLON.
This warranty does not apply in case of:
- Damage caused during transportation
- Use and/or storage of the product in an outdoor or damp environment (except trampolines)
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved by DECATHLON
- Use in a non-domestic setting
This warranty does not cancel the legal warranty applicable in the country of purchase.
To take advantage of your product warranty, consult the table at the end of the user's guide.
To avoid any accident, please use weight retention devices on the barbell.
The product meets industry standards for stability when used for its intended purpose in accordance with the instructions provided in the manual.Use the product to support during streching, using
resistance straps, ropes or other means to be attached to it, may result in serious injury.
The BENCH PRESS FOLD is a bench for strengthening abdominal muscles and for weight training with dumbbells.
After assembling the product and before each use.
6. Always wear sports shoes to protect the feet while exercising. Wear ap-
propriate clothing when exercising. DO NOT wear loose clothing that could
get caught in moving parts. Remove jewellery. Tie long hair so that it does
not get in the way when exercising.
7. The equipment must be placed on a flat, stable surface.
8. If you experience dizziness, nausea, chest pain, or any other abnormal
symptom, stop exercising immediately and consult a doctor.
9. The free space around the equipment must enable safe operation.
10. Before each use, make sure your product is locked (pins engaged).
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