HMS LOOP10 Bedienungsanleitung Seite 6

Exercises and intensity
•
Stand to the side to learn how to use the machine, e.g. how to adjust the speed.
•
Walking 1 km at a steady pace takes approx. 15–25 minutes.
• A speed of 4.8 km/h allows you to walk 1 km in about 12 minutes.
• After a few repetitions, you can increase the speed and incline until you reach a 30-minute workout.
•
Before you start running, make sure you are ready.
Frequency and training plan
•
Recommended frequency: 3–5 times a week, 15–60 minutes each time.
• It is best to develop your own exercise plan.
• Do not set the incline at first. If you want to increase the intensity, increase it gradually.
OPERATION AND DISPLAY FUNCTIONS
1. Remote control
The remote control has three buttons:
• "+" – increases speed
• "–" – decreases speed
• "Start/Stop" – starts, stops or resets the device Functions of
the "Start/Stop" button:
•
In standby mode: starts the treadmill
•
During operation: pauses the treadmill (displays "PAUSE")
•
Press again: starts the treadmill at a speed of 0.8 km/h
•
Hold for 3 seconds: stops the treadmill and resets the data
2. Pairing the remote control
•
Hold down "+" and switch on the power.
•
After the beep, pairing is complete.
3. Switching units
• Hold down "Start/Stop" and switch on the power.
•
"SI" will appear on the display.
• Press "+" or "–" to switch:
'SI' = metric units
o
'Eng' = imperial units
o
4. Starting the treadmill
• Press "Start" on the remote control.
• The following will start counting: time, distance, calories and steps.
• Set the speed using "+" and "–".
•
If no data is entered, the screen will turn off after 4 minutes.
• Press any button to reactivate it.
TREADMILL ERROR CODE TABLE
Error Code
Problem
No signal from the motor
Er 1
controller on the display
Overvoltage protection
Er 3
Overcurrent protection
Er 4
Overload protection
Er 5
Open circuit protection
Er 6
No signal from the motor
Er 7
controller on the display
Er 13 Short circuit
Er 14 Load short circuit
Cause
Poor contact of control wires
Damaged control cable
Damaged electronic meter
Damaged motor controller
Input voltage too high (110 V)
Input voltage too high (270 V)
Damaged motor controller
Motor pulley too tight
Excessive friction between the running plate and the
running belt
Damaged motor controller
Motor belt too tight
High friction between the running belt and the
running plate
Damaged motor controller
Motor not connected
Break in motor circuit
Damaged motor controller
Poor contact in control cables
Damaged control cable
Damaged electronic meter
Damaged motor controller
Damaged motor controller
Motor short circuit
Damaged motor controller
6
Solution
Reconnect the upper and lower control cables
Replace the control cable
Replace the electronic meter
Replace the motor controller
Check whether the AC voltage is higher
than 135 V
Check whether the AC voltage is higher
than 270 V
Replace the motor controller
Retighten the belt
Apply lubricant between the running board
and the running belt
Replace the motor controller
Adjust the belt tension
Apply lubricant between the running plate
and the running belt
Replace the motor controller
Connect the motor
Replace motor
Replace the motor
Reconnect the upper and lower control cables
Replace the connection cable
Replace the electronic gauge
Replace the motor controller
Replace the motor controller
Replace motor
Replace the motor controller
EN