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STEAMING CHART

Food
Amount
Asparagus
250g
Broccoli
300g
Brussel Sprouts
400g
Butternut Squash
1 whole, 900g-1kg
Carrots
500g
Carrots and Swede
600g
Cauliflower
500g
Corn on the Cob
2
Frozen Chunky
500g
Vegetables
Green cabbage
1 whole
Leeks
500g
New Potatoes
750g
Sweet Potatoes
900g - 1kg
White potatoes, ideal
900g - 1kg
for mash
Basmati Rice
400g (2 cups)
Brown Rice
400g (2 cups)
Eggs
6
Chicken fillet
2-4 fillets
Asparagus
2-4 fillets
CSC062X_21MLM2 (EU).indd 220-221
CSC062X_21MLM2 (EU).indd 220-221
Amount of
Pre-prep
water
Time, minutes
400ml
trim woody ends
400ml
trim stalks
400ml
peel outer leaves, leave whole
400ml
cut in half, remove seeds, slice into 6
400ml
sliced into 1 cm rounds
400ml
peel and cut into similar sized pieces
400ml
cut into 5cm florets
400ml
remove any outer leaves
400ml
cook from frozen
400ml
cut into quarters
400ml
trim ends and cut into 2 cm rounds
400ml
leave whole
400ml
peel and cut into large chunks
400ml
peel and cut into large chunks
600ml
rinse rice before use
400ml
rinse rice before use
400ml
whole in shell
400ml
season before cooking
400ml
season before cooking
220
Cooking
Food
2
Beef
2
Fillet, sirloin, rib eye, T-bone, chops
4
Topside, top rump, silverside
7
Braising steak, ox tail
Lamb
5
6
Rump, fillet, chops, rack
3
Shoulder, leg, shank
3
Pork
3
Chops, Loin
Belly, Ribs
4
Poultry
4
Chicken Breast
8
Chicken Thigh
5
Chicken Thigh (with bone)
9
Duck Breast
Fish
6
Fillets
22
Whole fish
7
Shellfish
8
Prawns
3
Lobster
Scallops
Vegetables
Tender Vegetables
Root Vegetables
SOUS VIDE COOKING GUIDE
Recommended
Cooking Temperature
Thickness
2-5cm
49°C or higher
8-12cm
56°C or higher
2-5cm
56°C or higher
4-6cm
49°C or higher
8-10cm
56°C or higher
2-4cm
56°C or higher
3-5cm
62°C
3-5cm
65°C
3-6cm
82°C
3-5cm
64°C
2-4cm
50°C or higher
4-6cm
60°C
1-3cm
60°C
4-6cm
60°C
2-4cm
60°C
1-5cm
83°C or higher
1-5cm
83°C or higher
221
Cooking Time
1-1.5 hours
24 hours
8-10 hours
1-2 hours
8-10 hours
4 hours
1-2 hours
1-2 hours
1.5-3 hours
2-4 hours
1 hour
1-1.5 hours
1 hour
1 hour
1 hour
1 hour
1-1.5 hours
6/15/21 16:46
6/15/21 16:46

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