SPORTSTECH ESX550 Benutzerhandbuch Seite 37

H.R.C. Target Heart Rate
Image 9
1. Press UP or DOWN to select "Heart" (H.R.C) and confirm with the ENTER button.
2. Press UP or DOWN and set a percentage heart rate between 55%, 75% or 90%. Confirm with
ENTER. (Image 9)
3. If you set the heart rate to 100% and TAG (Target, default 100%) is displayed, press ENTER to
set UP or DOWN to the desired heart rate, between 30 ~ 230. (Image 10)
4. Press UP or DOWN to set the workout time.
5. Press START / STOP to start the training.
Target Performance Mode "W"
Image 11
1. Press UP or DOWN to select "W" and confirm with the ENTER button.
2. Press UP or DOWN to adjust the target power, in the range of 10 to 350 watts. 120 watts is the
default setting, an increase is made in increments of 5 watts (Image 11).
3. Press UP or DOWN to set the time (Image 12).
4. Press START / STOP to start the training. During exercise, the exercise level automatically adapts
based on user training status. You can adjust the load level by pressing the UP or DOWN button.
5. Press START / STOP to start the training.
RECOVERY - rest
Image 13
1. After a workout, hold the handlebar or wear the chest strap and press the RECOVERY button.
All functions are stopped with the exception of TIME, which counts down from 60 to 0 seconds
(Image 15).
2. The screen displays the heart rate recovery status, with the values F1 through F6. F1 is the best
value and F6 the worst value (Image 16).
3. Users can continue exercising to improve their heart rate recovery status.
4. Press the RECOVERY button again to enter the main menu.
Image 10
Image 12
Image 14
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