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Champion
Recipes
Important:
Drink Juices the Right Way
Before we begin telling you how you can make
delicious, refreshing fruit juice with the Cham-
pion, we want to make you aware of the fact
that it is not only important how you make
juice, but also how you drink it.
Many people say that they cannot tolerate
fruit and fruit juice well, that they get stomach
trouble, must burp, and notice stomach acid.
All of these occurrences usually result from
eating or drinking it the wrong way. This is
why the experiments done by Harvey and
Marilyn Diamond are so important for us. They
determined that these problems disappear if
you consume juice the same way as fruit: On
an empty stomach, chew slowly, drink on its
own, and wait approx. 30 minutes until you
eat solid food.
To understand this better, read the books by
Harvey and Marilyn Diamond "Fit for Life".
You can only get the full benefi ts out of the
juices when you drink them properly.
Apple or Pear Juice
Fruit quality: Always use fi rm, crisp apples or
pears. Mealy apples or pears cannot be juiced,
but can be pureed for sauces.
Preparation: Wash, and if desired, remove
the core. Cut into proper sized pieces. Do not
peel.
Juicing: Juice at a medium speed. Apple or
pear juice can be stored for up to 48 hours
in the refrigerator if it is kept cold enough so
alcoholic fermentation does not begin. Apple
or pear juice can also be frozen.
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Berry Juice
Types/Quality of berries: Every type of berry
can be juiced: strawberries, blackberries, goo-
seberries, elderberries, mulberries, raspberries,
blueberries, etc. The berries should be ripe.
Preparation: Sort out bad berries. Wash the
remaining berries, removing all stems.
Juicing: Berries are juiced best using the
coarse screen (4). You can also order this addi-
tional part for your juicer from your Champion
importer (see page 2).
The juice of some berries is as thick as puree. If
you would like, dilute it with water. The seeds
do not go into the juice. Berry juice is a won-
derful drink – you can use it with desserts, or
process it to make a glaze or jelly.
Cherry Juice
Cherry quality: Every type of fresh ripe cher-
ries is suitable.
Preparation: Wash well then remove stems
and pits.
Juicing: If you prefer, dilute it with water and/
or mix it with other juices, for example apple
juice. Cherry juice can be stored in the refrige-
rator for about 2 days and can also be frozen.
Kiwi Juice
Kiwi quality: Ripe and soft kiwis are ideal for
juicing.
Preparation: Wash and remove the stem end.
It is not necessary to peel the kiwis. Cut the
kiwis into halves that fi t into the juicer.
Juicing: Juice one kiwi at a time. Kiwi juice can
be combined with citrus juices to make a refres-
hing drink.
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