HOMCOM A91-053 Originalbetriebsanleitung Seite 13

1. Please place the product on a flat and dry place before use to prevent kidding.
2. You can adjust the length of the safe belt between the backrest and the transverse
bar to control the inversion angle you want.
3. It is very important to adjust the height properly to make your body on balance
center of gravity.
4. Pull the ball pin and adjust the height tube according to your height.
5. Pull the ball pin and adjust the adjustable ankle holding rod to fix your ankles.
6. Place you hands on the handles and slowly lie your back on the backrest make
your body horizontal.
7. As you feel comfortable and finish the above step, you can move your hand to start
the inversion exercise.
8. If you feel nauseous, please return slowly; Don't return too fast, or you will be
dizzy.
9. Increase the angle gradually only if you are comfortable.
10. In the case of complete inverted, you can grab the handles to return. If you can
not reach the handles, you can also grab the support frame to return.
11. Please exercise in moderation and do not exceed your body's load.
12. It is recommended that using the inversion table for five or teen minutes each
morning and evening.
13. When you finish the exercise, you can fold the inversion table and hook the height
adjustment tube to save space.
USAGE METHOD
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