Countdown Mode; Body Fat Test - Zipro Notus Bedienungsanleitung

The programmes are saved in memory until they are edited. Data are not lost in case of a
power outage.
STARTING A CUSTOM PROGRAMME
 Press PROGRAM (P) in the standby mode to select a custom programme. After you
make your selection, the TIME window shows blinking '30:00'.
Use SPEED +/-, INCLINE +/- to set the training duration. The set training time is
proportionally divided into 20 stages.
 To start press START.

COUNTDOWN MODE

Press MODE (M) to select one of 3 countdown modes.
 Use INCLINE +/- buttons to set the countdown value.
 The treadmill and countdown will be started once you press START.
COUNTDOWN PARAMETERS

TIME: the initial countdown value is 30 min.
The time can be set from 5 to 99 minutes (one-minute steps).
 CALORIES: the initial countdown value is 50 kcal.
The calories value can be set from 20 to 990 kcal (ten-kcal steps).

DISTANCE: the initial countdown value is 1 km.
The distance value can be set from 1.0 to 99.9 km (0.1 km steps).

BODY FAT TEST

Press the PROGRAM (P) button until FAT is displayed on the panel.
Use MODE (M) to enter parameters:
o F1 – gender – 01 male / 02 female
o F2 – age – 10–99
o F3 – height – 100–220
o F4 – weight – 20–150
Use SPEED +/- , INCLINE +/- to set parameters.
After parameters are selected, F5 is displayed. Put both hands on the heart rate sensors. After 5–6
seconds, the computer displays FAT information. FAT measures the relation between your height
and weight, not body proportions.
The correct result is between 20 and 25. A value below 20 means underweight, 26–29, overweight,
and above 29, obesity.
NOTE! The results must not be used for diagnostics or any medical purposes.
EN
36