Manual Programme; Workout Programmes - Zipro Notus Bedienungsanleitung

MP3 MUSIC PLAYBACK
The treadmill can play music from speakers or via headphones.
3.5 mm jack can be used to connect devices.
FUNCTIONS (SPECIFICATION):
TIME Total exercise duration, from the start to the end.
SPEED Displays the current speed.
DISTANCE Total distance from the start to the end of the exercise.
CALORIES Total calories burnt from the start to the end of the exercise.
TOTAL Total distance from device start-up.
DISTANCE
PULSE Displays the current heart rate.
INCLINE It shows the current inclination of the running belt.
HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is
displayed after 30 seconds. During the measurement, the computer displays a heart icon.
CAUTION! The results must not be used for diagnostics or any medical purposes.

MANUAL PROGRAMME

The manual programme is a default operating mode of the device. The treadmill starts operating in
it once you press START and no other workout plan is selected.

The default mode in the manual mode is 0,8 km/h.
 The speed and inclination angle can be changed using buttons on the computer and
handrails.

WORKOUT PROGRAMMES

Select one of 12 automatic workout programmes, pressing the PROGRAM (P) button until the
relevant number is displayed on the screen.
 After you make your selection, the TIME window shows blinking '30:00'.
Workout programme time can be set using SPEED +/- buttons.
The set workout time is divided into 20 stages proportionally. The table presents the
stages and corresponding speeds and inclination angles for every workout programme.

Press START to start a programme.
EN
00:00-99:59 min
0,8-14 km/h
0,0-99,9 km
0,0-999 kcal
0-99,9 km
40-199 BPM
0-15
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