Countdown Mode - Zipro Dream Gold Bedienungsanleitung

EN

COUNTDOWN MODE

Press MODE (M) to select one of 3 countdown modes.
 Use SPEED

The treadmill and countdown will be started once you press START.
COUNTDOWN PARAMETERS
 TIME: the initial countdown value is 30 min.
The time can be set from 5 to 99 minutes (one-minute steps).

CALORIES: the initial countdown value is 50 kcal.
The calories value can be set from 20 to 990 kcal (ten-kcal steps).
 DISTANCE: the initial countdown value is 1 km.
The distance value can be set from 1,0 to 99,9 km (0,1 km steps).
BODY FAT TEST
Press the PROGRAM (P) button until FAT is displayed on the panel.
Use MODE (M) to enter parameters:
o
o
o
o
Use SPEED
After parameters are selected, F5 is displayed. Put both hands on the heart rate sensors. After 5–6 seconds,
the computer displays FAT information. FAT measures the relation between your height and weight, not
body proportions.
The correct result is between 20 and 25. A value below 20 means underweight, 26–29, overweight, and above
29, obesity.
NOTE! The results must not be used for diagnostics or any medical purposes.
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, INCLINE
F1 – gender – 01 male / 02 female
F2 – age – 10–99
F3 – height – 100–220
F4 – weight – 20–150
, INCLINE to set parameters.
buttons to set the countdown value.