Key Functions; Workout Selection; Program Operation - Spokey Alear+ Bedienungsanleitung

power adapter(12) into a power socket, and insert the jack into
the machine socket located at the rear. Be sure that the console
and machine works properly before going to step9.
STEP 9 (see figJ):
1. Attach the handle bar cover(15AB/27AB) to lower handle bar
tube (26L/R) with screws(14).
2. Attach screw decorative cover(66) to the back of the lower pe-
dal tube to cover the exposed bolt head. Add screw decorative
cover (63) to the inner left and right pedal arms at rear.
3. Attached the pedal tube cover(48/49) to the lower handle bar
tube (26L/R) with screws(47).
Caution: Now the equipment is completed assembled, if you
find it not leveled on the floor, you can adjust it by the adjusting
rear stabilizer tube plug(45). Make sure you have tightened all
the screws and nuts well before beginning your workout.
4. CONSOLE INSTRUCTION

4.1 KEY FUNCTIONS:

• START/STOP:
1. Start & Pauses workouts.
2. Start body fat measurement.
3..Operates only when in stop mode. Holding key for 3 seconds
will reset all function value to be zero..
• DOWN: Decrease value of selected workout parameter: TIME,
DISTANCE, etc. During the workout, it will decrease the re-
sistance load.
• UP: Increases value of selected workout parameter. During
the workout, it will increase the resistance load.
• ENTER: To input desired value or work out mode.
• TEST (PULSE, RECOVERY): Press to enter into Recovery
function when computer has the heart rate value. Recovery
is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is
the worst.
• MODE: Press to switch display form RPM to SPEED, ODO to
DIST, WATT to Calories during workout.

4.2 WORKOUT SELECTION

After power-up using UP or DOWN keys to select then pressing
ENTER to enter the desired mode.
• Setting Workout Parameters
After selecting your desired program, you may pre-set several
workout parameters for desired results
• WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make
"TIME" parameter flash. Using UP OR DOWN KEY you may select
desired time value. Press ENTER KEY to input value. Flashing
prompt will move to the next parameter. Continue use of UP OR
DOWN KEY . Press START/STOP to start workout.
12 | EN | instruction

4.3 PROGRAM OPERATION

• MANUAL(P1)
Selecting "Manual" using UP OR DOWN KEY then pressing
ENTER KEY . 1St parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value
& move to next parameter to be adjusted. Continue through all
desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it
will have bi sounds and stop the workout automatically. Press
START KEY to continue the workout to reach the unfinished
workout parameter.
• PRE-PROGRAMS (P2-P9)
There are 8 program profiles ready for use. All program
profiles have 24 level of resistance.
SETTING PARAMETERS FOR PRE-PROGRAMS
Selecting one of pre-programs using UP OR DOWN KEY then
pressing ENTER KEY . 1St parameter "Time" will flash so value
can be adjusted using UP OR DOWN KEY .Press ENTER KEY to
save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP
to start workout.
Note: One of workout parameters counts down to be zero, it
will have bi sounds and stop the workout automatically. Press
START KEY to continue the workout to reach the unfinished
workout parameter.
• Watt control program(P10)
Selecting "Watt control program" using UP OR DOWN KEY then
pressing ENTER KEY . 1St parameter "Time" will flash so value
can be adjusted using UP OR DOWN KEY .Press ENTER KEY to
save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP
to start workout.
Note: One of workout parameters counts down to be
zero, it will have bi sounds and stop the workout auto-
matically. Press START KEY to continue the workout to
reach the unfinished workout parameter.
Computer will adjust the resistance load automatically
depends on the speed to maintain the constant watt va-
lue. User can use up down key to adjust the watt value
during workout.
• BODY FAT PROGRAM(P11)
Setting Data for Body Fat
Selecting "BODY FAT Program " using UP OR DOWN KEY then pres-
sing ENTER. "Male " will flash so Gender can be adjusted using UP
OR DWON KEY, press ENTER to save gender & move to next data.
" 175" of Height will flash so Height can be adjusted to use UP OR
DOWN KEY , press ENTER KEY save value & move to next data.
" 75 "of Weight will flash so Weight can be adjusted to use UP OR
DOWN KEY , press ENTER KEY to save vale & move to next data.
"30" of Age will flash so Age can be adjusted using UP OR DOWN
KEY , press ENTER to save value.