SPORTSTECH Speedbike SX600 Benutzerhandbuch Seite 45

2. Training modes, Virtual racetrack, Training results
On the console's screen, you can select from a variety of different training modes.
For selecting a mode, turn the control knob until the desired mode is highlighted with an orange frame.
Then press the knob. (In the figure below, the 'Target Time' mode is highlighted. When a different mode
is pre-selected, its symbol in the overview looks similar.)
TRAINING MODE
Quick start mode
1
(Manual mode)
2 Target modes
2A Target time
2B Target distance
2C Target calories
3 User programs
HRC (Heart
4 rate controlled)
program
5 Workout mode
6 Racing mode
IMPORTANT HEALTH NOTE!
• In all training modes, respect your personal daily and general limits!
NEVER overexert yourself or others.
• Especially in case of known problems or when you are not experienced, seek medical
advice before training.
• Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath
or similar. Seek medical advice before continuing.
DESCRIPTION
On a virtual racetrack, perform your training as fast and long as you
like.
In these modes, you move on a virtual racetrack. The selected target
value will be counted down after start.
Select a training duration.
Select a training distance.
Select an amount of calories to be burned (estimated value).
Here, you can individually set, save and start six different intensity
patterns; e.g., for interval trainings.
Select a target heart rate for your training. The computer keeps
adjusting the intensity automatically to support you achieving it.
Select from 12 different intensity patterns, each of which comprises 16
segments. Set the training duration and start your individual workout.
Select from 12 different intensity patterns with 16 segments. Start a
race against virtual competitors on the virtual racetrack.
45
SEE CH.
2.1
EN
2.2
2.3
2.4
2.5
2.6