Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
Speed of each section of 12 preset programs
Aerobic recovery
Section
Speed
Resistance 10 10 18 10 10 18 10 10 18 10 10 18 10 10 10 18
Section
Lose weight
Speed
Resistance 12 12 20 12 12 20 12 12 20 12 12 20 12 12 12 20
Section
Physical training
Speed
Resistance 14 14 22 14 14 22 14 14 22 14 14 22 14 14 14 22
Cycling
Section
Speed
Resistance 10 10 12 12 12 12 10 10 10 10 12 12 12 12 10 10
Track
Section
Speed
Resistance 12 12 14 14 14 14 12 12 12 12 14 14 14 14 12 12
Mountain
Section
Speed
Resistance 14 14 16 16 16 16 14 14 14 14 16 16 16 16 14 14
Rapid challenge
Section
Speed
Resistance 10 10 12 10 10 14 12 12 12 16 16 14 14 18 14 14
Cross-country
Section
Speed
Resistance 12 12 14 12 14 16 14 14 14 18 18 16 16 20 16 16
Ramp
Section
Speed
Resistance 14 14 16 14 14 18 16 16 16 20 20 18 18 22 18 18
Outdoor cycling
Section
Speed
Resistance 10 12 16 20 10 12 16 20 10 12 16 20 10 12 16 20
Interval
Section
Speed
Resistance 12 14 18 22 12 14 18 22 12 14 18 22 12 14 18 22
Fat burn
Section
Speed
Resistance 14 16 20 24 14 16 20 24 14 16 20 24 14 16 20 24
1
2
3
4
5
6
18 18 24 24 30 30 30 30 30 24 24 24 24 24 18 18
1
2
3
4
5
6
18 18 24 24 30 30 30 30 30 24 24 24 24 24 18 18
1
2
3
4
5
6
18 18 24 24 30 30 30 30 30 24 24 24 24 24 18 18
1
2
3
4
5
6
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
1
2
3
4
5
6
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
1
2
3
4
5
6
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
1
2
3
4
5
6
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
1
2
3
4
5
6
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
1
2
3
4
5
6
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
1
2
3
4
5
6
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
1
2
3
4
5
6
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
1
2
3
4
5
6
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
60
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
Quicklinks ausblenden:
Werbung
Kapitel
Inhaltsverzeichnis
