Resetting - Polar b3 Gebrauchsanleitung

B3 MULTI ENG(16-27).fh9 4.4.2003 09:02 Page 10
The following table shows target heart rate zones
in beats per minute estimated from age. For an
accurate measure of your maximum and exercise
heart rates, visit your doctor for an exercise stress
test.
HR max
Age (220-age)
20 200
25 195
30 190
35 185
40 180
45 175
50 170
55 165
60 160
65 155
Downloaded from www.Manualslib.com
Light to Moderate
Light moderate to heavy
intensity intensity intensity
100-120 120-140 140-170
97-117 117-136 136-165
95-114 114-133 133-161
92-111 111-129 129-157
90-108 108-126 126-153
87-105 105-122 122-148
85-102 102-119 119-144
82-99 99-115 115-140
80-96 96-112 112-136
77-93 93-108 108-131
ENGLISH
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10.

Resetting

Resetting clears the settings which return
to the default values.
If there are no reactions to any buttons,
reset the receiver.
1. Press RESET button with a pen tip.
Display becomes full of digits.
2. Press any of the four buttons once.
If you don't press any button after resetting,
within one minute the wrist receiver goes to
the battery saving mode.
Wake up by pressing any of the buttons twice.
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