Training; Select A Training Programme; Current Default Settings - Kettler SE1 Bedienungsanleitung

Programmes - > HRC (individual)
The menu item "HRC (individual)" contains 3 training profiles.
You can edit the duration and the intensity of these profiles.
Note:
Editing the "HRC (individual)" is described on page 15

Training

Selecting a training programme
You can select two different programmes:
1. Training according to performance default settings
a) Manual performance input
b) Performance profiles
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
1a
Selecting a training programme by means of manual perfor-
mance input e.g. "Count Down"
By pressing "Default Settings" you will skip to the menu
"Current default settings". The menu displays the default set-
tings, which are to be entered or have already been entered
at the "active programme".
Performance (manual) - > Current default settings
In this menu, you can view, change or maintain the default
settings for the active programme.
Display:

Current default settings

The default settings are the values, which the active user
"Thomas" entered beforehand under Default Settings - >
Training values and pulse default settings:
Energy consumption: =
Training time =
Distance =
Maximum pulse (selected) =
Alarm at exceeding the maximum pulse =
Target pulse monitoring =
Fitness (75%) =
By pressing "Train" you will adopt the values and settings
and you skip to the view "Training stand-by".
SE1/SE2
800 kJoule
30 min
7.50 km
170 bpm
on
on
active
9
GB