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Training and operating instructions
Table of Contents
Safety instructions
2
o Service
2
o Your safety
2
3
3
3
3
o Device interface
3
4
4
4
4
4
4
5
o with the function keys
5
o with the navigation keys
5
o with the - / + keys
5
6
6
o Select user
6
6
7
7
7
7
8
8
8
8
2
GB
9
9
o Performance (manual) "Count Down" 9
9
9
10
10
Mode: Time or distance
10
10
o Manual pulse input
11
11
Training stand-by
11
Beginning of training
12
o Display change (multi-purpose display)12
13
o Operating mode
13
independent from / dependent on rota-
tion speed
13
13
13
13
13
14
o Resume training
14
Editing
14
14
o HRC (individual)
15
Main menu -> Default Settings
16
o 1. Display & functions
16
16
16
17
o 1. Units
17
o 2. Display
17
o 3. Time and date
17
o 4. Stand-by
18
o 5. Reset programmes
18
o 6. Chip card
18
18
18
18
18
18
o Operation dependent on rotation
19
o Operation independent from rotation
speed
19
o Calculating the average value
19
19
19
19
19
19
o Endurance training
19
19
20
Glossary
20
G
This emblem in the instructions refers to
the glossary, where the respective term is
explained.
Safety instructions
Please observe the following instructions for your
own safety:
o The training appliance must be erected on a suitable
and stable surface.
o Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
o In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
o A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
o Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
o The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
o Defective or damaged components must be replaced
immediately.
Use only original KETTLER spare parts
o The appliance must not be used until repair work
has been completed.
o The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
o Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
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