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Verfügbare Sprachen
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Calf-Achilles Stretch
Lean against a wall with your left leg in front
of the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
GB
14
A086 600848 (110060) Weight Bench IM_20120816.indd 14
Shoulder Lift
Lift your right shoulder up toward your ear for
one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
16/8/2012 22:06:12
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