Warm Up Exercises - Ultrasport 331100000096 Aufbauanleitung

WARM UP EXERCISES

Inner Thigh Stretch
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close into your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
Head Roll
Rotate your head to the right for one count,
feeling the stretch up the left side of your
neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to
the left for one count, and finally, drop your
head to your chest for one count.
A086 600848 (110060) Weight Bench IM_20120816.indd 13
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg extended.
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