AsViva E3 Benutzerhandbuch Seite 54

COMPUTER
G. Press START/ STOP to begin exercise.
NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT
value will keep at constant value. It means that if you peddle quickly, the load resistance will
decrease and if you peddle slowly, the load resistance will increase to ensure you at the same
watt value.
● HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
A. Press(or rotate) UP , DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into time setting window.
C. The time will flash, and then press(or rotate) UP, DOWN button to set up the desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired
calories to be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press(or rotate) UP, DOWN button to set the user's age. Press
ENTER to confirm the value.(See fig 31)
G. When the target heart rate control program flash, the computer will display the user's target
heart rate according to user's age.
H. Press START/ STOP to begin exercise.
Y E A R
M/H TIME
● HEART RATE CONTROL PROGRAM: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A. Press(or rotate) UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press(or rotate) UP, DOWN button to set the desired time
to do the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired
calories to be consumed. Press ENTER to confirm the value.
F. The target heart rate will flash, and then press(or rotate) UP, DOWN button to set up your target
heart rate. Press ENTER to confirm the value.(See fig 32)
G. Press START/ STOP to begin exercise
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The
heart rate control program is to ensure your heart rate within the preset value. When the
computer detect your current heart rate is higher than preset, it will decrease the resistance
level automatically or you may slow down exercise. If your current heart rate is lower than
preset, it will increase resistance and you may speed up.
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LEVEL ST OP
DIS T. M CAL WA TT
fig 31
LEVEL ST OP
M/H TIME DIS T. M CAL WA TT
fig 32