Technical data ..................................................... 6
Correct use .......................................................... 6
Assembly ............................................................. 7
Training notes ...................................................... 7
Warm up .............................................................. 7
Exercises ......................................................... 7 - 8
Stretching ............................................................. 8
Disposal notes ..................................................... 9
Összeszerelés ................................................... 15
Bemelegítés ..................................................15 - 16
Gyakorlatok ...................................................... 16
Nyújtás .........................................................16 - 17
3 év garancia ................................................... 17
Montáž .............................................................. 23
Zahřátí ................................................................23
Cviky ...........................................................23 - 24
Protahování .........................................................24
3 roky záruky .................................................... 25
4
Contents/Spis treści/Tartalomjegyzék/Kazalo/Obsah/Obsah
użytkowania ............................................... 10 - 11
Montaż ............................................................... 11
Rozgrzewka ............................................... 11 - 12
Ćwiczenia ................................................. 12 - 13
Rozciąganie ...................................................... 13
Obseg dobave ................................................. 18
Montaža ............................................................ 19
Segrevanje .......................................................... 19
Vaje ............................................................ 19 - 20
Raztezanje ...........................................................20
Obsah balenia .................................................. 26
Montáž .............................................................. 27
Zahriatie ..............................................................27
Cvičenia ............................................................ 28
Naťahovanie ...............................................28 - 29
3 roky záruka .................................................... 29