Selection And Setting Of Programs; Custom Programs; Manual Program - Energetics E-205 Handbuch

The goal is to increase cardiovascular strength, to help cope with slightly uncomfortable speeds .
The workout begins on the flat then the resistance increases continually until the highest level is reached .
[» 8] BMI-BMR-Fat Program
The calculations of the values in the BMI-BMR-Fat Program assist in judging your body and its capability, as well
as helping find the right program and the right workout extent .
Using the input values (age, gender, weight and height) the computer calculates individual values .
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT %)
!
The computer does not use medically valid measurement methods to calculate these values.
Therefore the values do not necessarily have to be accurate. Please contact your physician for
an exact medical measurement.
[» 9] Recovery Program
The Recovery Program determines the rate at which you recover after a work out . The recovery rating is a value
with which personal fitness can be judged . The recovery rating is calculated using the difference between the
heart rate at the end of the workout and the one after 60 seconds of recovery . What applies: The higher the
difference between the two values, the higher your recovery rating also meaning the greater your fitness level . As
a basic principle, for a conditioned person the heart rate will decrease quicker as for the unconditioned person .
By choosing the Recovery Program at the end of the work out the fitness ranking will be received after 60 seconds .
Recovery
The read out PULSE on the display will show the current heart rate . Directly above the current heart rate you will
see the last saved value from your workout . The time counts down from 60 seconds to 0:00 .
When 0:00 is reached three beep tones will sound . This signals the end of the Recovery Program . The readout on
the control panel shows the fitness ranking .
The two heart rate values, last saved value during the workout (on top) and the value after 60 seconds of recovery
(below), will continue to be displayed .
The fitness ranking
F1 – excellent fitness
F2 – good fitness
F3 – satisfactory fitness
F4 – minimal fitness
F5 – fitness needs improvement
F6 – fitness needs major improvement
!
For the accurate evaluation of your fitness ranking it is imperative that you hold the hand
pulse sensors firmly, so that the heart rate can be measured correctly. If a chest strap
(optional) is used, it supplies the values for the calculation.

Selection and setting of programs

Custom programs

The custom programs are used if you desire to set your own custom the standards for your workout . The User
Program additionally offers the possibility to save the program in your user profile .
[» 2] Manual Program
Features of this program
• Set the important parameters for the training: Workout time, workout distance, calories used and heart rate .
• The resistance can be adjusted any time during the training .
• The heart rate is monitored and the cadence and resistance can be adjusted .
Selection
Press the PROGRAM-key until MANUAL PROGRAM appears in the orientation line . Confirm your selection by
pressing the selection button .
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