Abilica Premium TopRower 2.0 Bedienungsanleitung Seite 44

- Calorie per interval can be between 10-5000 calories.
- Rest time per interval can be from 10 sec till 30 min.
- You can have up to 35 interval cycles.
Memory mode
- After pressing the PROG button repeatedly to enter Memory mode, press ENTER to view previous
workouts. Here you can browse previous sessions by using the up or down arrow. If you find a
training session you want to take a closer look at, press ENTER again and then scroll through the
different splits in the session by using the right or left arrow key. Press STOP to return to the workout
list.
- Only programs will be stored in Memory mode. Quick Start sessions will not be saved.
- Memory mode can store up to 80 sets of data and a maximum of 35 workouts.
(Example: If you do a training session of counting down 1000 meters, 3 sets of data will be stored. 1
for the session itself and 2 split data of 500 meters each)
- When you save a workout and the computer does not have enough memory, it will automatically
delete the oldest workout to fit.
- Your last workout will have the lowest number in Memory mode
- When watching a workout, you can press DISPLAY to see other values from the workout.
- When SPLIT shows «00» it shows the total of the workout session.
- Below is how the computer splits the data based on which program you are using.
Countdown time
Rule
5-10 hours
200 min-5 hours
100-200min
60-100min
20-60min
5-20min
1-5min
20 sek-1min
Intervall Program
Rule
1 Cycle = 1 Split
Example:
Om du gjør en treningsøkt på 1200 meter vil splitt «00» vise totalen på 1200 meter. 1200 meteren vil bli delt
opp i 500 meter splitter som du kan se på hver for seg. Men siden de resterende 200 meterne ikke når opp
til kravet på 500 meter vil ikke den vises som en egen splitt.
Split
30min
15min
10min
5min
3min
1min
30sec
20sec
Split
Up to 35 splits
Rule
4000-5000 calories
3000-4000 calories
2000-3000 calories
1000-2000 calories
500-1000 calories
100-500 calories
10-100 calories
Rule
20 000-50 000 meters
10 000-20 000 meters
500-10 000 meters
100-500 meters
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Countdown calories
Countdown distance
Split
250cal
200cal
150cal
100cal
50cal
20cal
10cal
Split
2000m
1000m
500m
100m