Abilica Premium TopRower 2.0 Bedienungsanleitung Seite 43

Programs
Note: These functions only work if you have batteries in the console.
Press and hold the ENTER button for 3 seconds to start the computer. By starting the computer like this you
will instantly be in IDLE mode. An easy way to see if you are in idle mode is if time and date a visible on the
screen. From IDLE mode, press the PROG button several times to choose the program you wish to use.
The programs will be showed in following order:
Countdown time – countdown distance – countdown calories – time interval – distance interval – calorie
interval – memory mode
When you have decided on a program you can easily start to change the values in the program by using the
LEFT and RIGHT button to select the different values and change them by using button UP or DOWN. When
you have changed the values, press ENTER and start rowing.
When choosing interval training you must press ENTER after choosing workout time/value to be able to
choose rest time between the intervals.
Countdown time
- Counts down time from chosen value.
- You can choose time between 00:00:20-09:59:59.
- The program will start when you start to row. Then the program is done the computer will show a
summary of your workout. Press the STOP button to save the workout in memory mode.
Countdown distance
- Counts down the distance from chosen value.
- You can choose a value between 10-50 000 meters.
- The program will start when you start to row. Then the program is done the computer will show a
summary of your workout. Press the STOP button to save the workout in memory mode.
Countdown calories
- Counts down the calories from a chosen value.
- You can choose a value between 10 and 5000 calories
Time intervals
- By chosing time interval, you first set in your workout time for the interval. Press ENTER, and then
set in your rest time.
- Workout time per interval kan be between 00:00:20-09:59:59.
- Rest time per interval can be from 10 sec till 30 min.
- You can have up to 35 interval cycles.
Distance intervals
- By chosing time interval, you first set in your workout distance for the interval. Press ENTER, and
then set in your rest time.
- Distance per interval can be between 100 to 50 000 meters.
- Rest time per interval can be from 10 sec till 30 min.
- You can have up to 35 interval cycles.
Calorie intervals
- By chosing time interval, you first set in your workout calories for the interval. Press ENTER, and then
set in your rest time.
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