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HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is
displayed after 30 seconds. During the measurement, the computer displays a heart icon.
CAUTION! The results must not be used for diagnostics or any medical purposes.
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in
it once you press START and no other workout plan is selected.
The default mode in the manual mode is 0,8 km/h.
The speed and inclination angle can be changed using buttons on the computer.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) / MODE (M) button
until the relevant number is displayed on the screen.
After selecting, "30:00" will be displayed and flashing in the window.
Workout programme time can be set using SPEED +/- buttons.
The set workout time is divided into 20 stages proportionally. The table presents the
stages and corresponding speeds and inclination angles for every workout programme.
Press START to start a programme.
TIME
Set time/20
MODE
1
2
3
P1
2
3
3
SPEED
P2
2
4
4
SPEED
P3
2
4
4
SPEED
P4
3
5
5
SPEED
P5
2
4
4
SPEED
P6
2
4
3
SPEED
P7
2
3
3
SPEED
P8
2
3
3
SPEED
P9
2
4
4
SPEED
P10
2
4
5
SPEED
P11
3
4
5
SPEED
P12
2
5
8
SPEED
4
5
6
7
8
9
4
5
3
4
5
5
5
6
4
6
6
6
6
6
4
7
7
7
6
7
7
5
7
7
5
6
7
7
5
6
4
5
4
8
7
6
3
4
5
3
4
5
6
7
7
4
6
7
7
7
4
7
8
4
6
7
5
4
6
8
9
5
9
5
5
5
10
7
7
10
10
7
10
11
12
13
14
15
3
4
5
4
4
4
4
5
6
4
4
4
4
7
7
4
4
4
8
8
5
9
5
5
7
8
8
5
4
3
7
8
3
6
4
4
3
4
5
3
3
3
4
6
7
4
4
4
8
9
9
4
4
4
8
6
6
5
4
4
9
5
5
5
5
9
7
10
10
6
6
9
16
17
18
19
20
2
3
3
5
3
2
2
5
4
1
2
4
5
3
2
6
6
4
4
3
3
6
5
4
2
2
5
4
3
2
6
6
5
3
3
2
2
4
4
2
5
6
3
3
2
2
4
4
3
3
9
8
7
6
3
9
5
5
4
3
32
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