Climate Of The Sauna Room; How To Use The Sauna; Drying The Sauna Room After Use - Sawotec NRC-80NS Bedienungsanleitung

2. The Sauna Room

How to use the Sauna

2.1
• Leave your clothes in the dressing room. You should have a clean set of clothes to wear
after the sauna.
• Take a shower before you enter the sauna.
• Enter the sauna and sit on the bench. You may want to use a small towel to sit on.
• Leave the sauna room when you feel hot enough. Cool off by taking a shower or a swim
or just by sitting at room temperature or outside. Have a drink if you feel thirsty, but avoid
alcohol in the sauna.
• You may go back to the warm sauna room, taking your time to relax
and enjoy the sauna atmosphere. You can repeat the hot-cold cycle as many times as you
feel comfortable. Two rounds are suitable for average people.
• After sauna bathing, wash yourself in a shower, or go for swimming.
• Dry yourself up with a towel or just sit and relax at room temperature.
• Before putting on clean clothes allow enough time for cooling off, otherwise sweating
may still continue.
• Finally, have a peaceful rest and a refreshing drink.

2.2 Climate of the Sauna Room

The climate inside the Sauna Room can be monitored with a dedicated sauna thermometer
and hygrometer. The impact of temperature and moisture on an individual varies greatly.
Hence it is impossible to recommend certain values as ideal bathing condition. The climate
is right as long as the bather feels comfortable. Ventilation is important to maintain fresh
and easy to breathe air.
In Sauna Heater operation mode you may increase humidity of the sauna room by
throwing water on the stones of the heater. The recommended temperature in the sauna is
65 to 85º C, at most 100º C. In Steam Generator mode, the recommended temperature in
the sauna room is 40 to 50º C.
Sauna bathing refreshes your body and is known to benefit your health by muscle
relaxation, soothes and alleviates tension. You may want to mediate inside a quiet sauna.

2.3 Drying the Sauna Room after use

If the steamer has been used, the Sauna Room needs to dry up. Open the ventilation louver
on the ceiling and turn on the heater to allow a faster drying process. Make sure to turn off
the heater upon completion of drying.
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