Quick Start - Spirit XE 295 Benutzerhandbuch

POWER ON
When the power cord is connected properly, the console will automatically power up.
When initially powered on, the console will perform an internal self-test. During this time all the lights will
turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The
distance window shows the accumulated distance and the time window shows the total hours of use.
After a few seconds the console will switch to startup display. The dot matrix display will be scrolling
through the different workout profiles and the Message Window will be scrolling the start-up message.
You may now begin to use the console.
Dot Matrix Center Display
Twenty columns of boxes (10xhigh) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an
approximate proportion to compare levels of intensity.
0.4 KM (1/4 MILE) TRACK
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4km) is complete, this feature will begin again. The
Lap track will move in a counterclockwise direction. There is a lap counter in the message window for
monitoring your distance.
HEART RATE FEATURE
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
You must use both left and right stainless steel sensors or a chest strap to pick up your pulse. Pulse
values are displayed anytime the computer is receiving a pulse signal. You may use the pulse feature
while in Heart Rate Control. The device will also pick up wireless heart rate transmitters that are Polar
compatible, including coded transmissions.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used
for medical purposes.
Speakers
The console has built-in Speakers and an audio input jack. There is no volume control on the console.
The volume must be controlled on the Audio Source.

QUICK START

This is the quickest way to start a workout. After the console powers up you just press the Start key to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the Up and Down
buttons. The dot matrix display will show just the bottom row lit. As you increase the workload more rows
will light indicating a harder workout. The elliptical trainer will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy workloads,
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging but the increases from one level to the next remain small. Levels 11-15 start getting
tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good for short
interval peaks and elite athletic training.
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