Spirit XE 295 Benutzerhandbuch Seite 52

Custom User Defined Programs
There are two customizable user programs that allow you to build and save your own workout. You can
build your own custom program by following the instructions below or you can save any other preset
program you have completed as a custom program. Both programs allow you to further personalize it by
adding a name.
1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you had
previously saved a program, the message will contain a name. Press the Enter key.
2. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin.
If not, you will have the option of naming the program. In the Message Window, the letter "A" will be
flashing. Use the Level Up/ Down buttons to select the appropriate first letter (pressing the up button will
switch to the letter "B"; pressing the Down button will switch to letter "Z"). Press Enter to proceed. Repeat
this process until all of the characters of the desired name have been set (maximum 7 characters). When
finished, press Stop.
3. If there is a program already stored, you will have the option to run the program as it is or delete the
program and build a new one. At the welcome message screen, when pressing Start or Enter you will be
prompted: Run Program? Use the Level Up/Down keys to select Yes or No. If you select No, you will
then be asked if you want to delete the currently saved program. It is necessary to delete the current
program if you want to build a new one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the Level
Up/Down keys, then press the Enter key to confirm and proceed on to the next screen.
5. Enter your weight, the time and the max. resistance level the same way. Press Enter to proceed.
6. Now the first column will be flashing and you are asked to adjust the resistance level for the first
segment by using the Level Up key. Press Enter to continue to the next segment.
7. The next segment will show the same workload resistance level as the previously adjusted segment.
Adjust accordingly and press Enter. Continue this process until all twenty segments have been set.
8. The Message Center will then ask you to press Enter to save the program. After saving the program
the message "PROG SAVED" appears. Now you may Start or modify the program. Pressing Stop will
exit to the start-up screen.
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