Spirit XE 295 Benutzerhandbuch Seite 51

INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your "Fast Twitch" muscle fibers which are used when performing tasks
that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed
by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efficiently.
PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the
Up and Down keys, then press the Enter key to accept the number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and
Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the program (at the top of the hill). Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the workload at any time during the program press the Level
Up or Down key. This will change the workload settings of the entire profile, although the profile
picture on the screen will not change. The reason for this is so that you can see the entire profile at
all times. If the profile picture is changed it will look distorted and not a true representation of the
actual profile. When you make a change to the workload, the Message Window will show both the
current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the Message Window by pressing
the Enter key.
9. When the program ends, the Message Window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up display.
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