Heart Rate Control Programs - Spirit XE 295 Benutzerhandbuch

Heart Rate Control Programs

Note: You must wear a compatible chest belt for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to
80% of the maximum heart rate. To start an HR program follow the instructions below or just
select the HR1 or HR2 program, then press the Enter button and follow the directions on the
display.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5 heart
beats per minute of this value. Follow the prompts in the display to maintain your selected heart
rate value.
1. Press the HR 1 or HR2 key, then press the Enter key.
2. Enter all values the computer will ask you in the following: Age, Bodyweight, Time, Target
heart rate. You always use the Level up/down keys to adjust, then press Enter to
confirm.
3. Now you can begin your workout by pressing the Start key. You may also go back and
modify your settings by pressing the Enter key.
4. If you want to increase or decrease the workload at any time during the program, press
the Level up/down keys. This will allow you to change your target heart rate at any time
during the program.
5. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
6. Upon the end of the program, you may press Start to begin the same program again or
Stop to exit.
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