Using The Device / Transportation - Spirit XE 295 Benutzerhandbuch

USING THE DEVICE
TRANSPORTATION
The device is equipped with two transportation rolls.
At the rear of the machine squat down and grasp the
rear stabilizer bar as shown in the figure.
Lift the rear of the device, so that the rolls touch the ground.
You may now freely move the device.
Get on: Ensure the left foot pedal is in the lowest position and grasp the
stationary handlebars with both hands. Place your left foot on the left foot
pedal and then lift your right foot over machine and place on right foot
pedal. Get balanced and begin your workout.
Get off: Stop your workout, until the device has come to a complete stop.
Get off the device.
Workout: Stand in an upright position with straight back and look to the
front. Exercise in a smooth, rhythmic movement forward or backward. If
you are walking backwards, bend your knees slightly more.
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