Adjusting The Pedals; Computer Operation - Spirit XE 295 Benutzerhandbuch

ADJUSTING THE PEDALS

The Foot pedals are adjustable to meet the user's style of pedaling the elliptical. There are three positions
available with a simple pull-pin adjustment located under the pedals (see illustration below).
The lowest position will set the pedals at zero degrees (0°), the second position at five degrees (5°) and
the top position at ten degrees (10°). There is no general best adjustment position, because everybody is
different. Some users are uncomfortable at a fixed angle; therefore we added the adjustable pedal angles
so everybody is able to find the adjustment, which feels the most comfortable for the individual workout.
You may also change your setting from time to time to train your legs muscles in a different way. The
highest angle works mostly on the quadriceps muscles while the lowest angle has more effect on your
hamstrings and glutes.

COMPUTER OPERATION

Muscle
Activation Profile
Large LCD with
message center
Swivel Fan to
keep you cool
Convenient storage
compartment for
e.g. keys, phone or
MP3 player
10
5
0
46
Heart Rate % Profile
Integrated Speakers
for MP3 Player
Ten innovative
programs offer a
variety of workouts
Easy-Touch
Control Keys