Spokey GRADIOR+ Bedienungsanleitung Seite 10

4.2 WORKOUT SELECTION
After power-up using UP or DOWN keys to se-
lect then pressing ENTER to enter the desired
mode.
• Setting Workout Parameters
After selecting your desired program, you may
pre-set several workout parameters for desired
results
• WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in
certain programs.
Once a program has been selected, pressing EN-
TER, will make "TIME" parameter flash. Using
UP OR DOWN KEY you may select desired time
value. Press ENTER KEY to input value. Flashing
prompt will move to the next parameter. Conti-
nue use of UP OR DOWN KEY . Press START/
STOP to start workout.
4.3 PROGRAM OPERATION
• MANUAL(P1)
Selecting "Manual" using UP OR DOWN KEY
then pressing ENTER KEY
"Time" will flash so value can be adjusted using
UP OR DOWN KEY .Press ENTER KEY to save va-
lue & move to next parameter to be adjusted.
Continue through all desired parameters, pres-
sing START/STOP to start workout.
Note: One of workout parameters counts down
to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to
continue the workout to reach the unfinished
workout parameter.
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• PRE-PROGRAMS (P2-P9)
There are 8 program profiles ready for
use. All program profiles have 24 level of
resistance.
SETTING PARAMETERS FOR PRE-PROGRAMS
Selecting one of pre-programs using UP OR
DOWN KEY
parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER
KEY to save value & move to next parameter
to be adjusted.
Continue through all desired parameters, pres-
sing START/STOP to start workout.
Note: One of workout parameters counts down
to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to
continue the workout to reach the unfinished
workout parameter.
• Watt control program(P10)
Selecting "Watt control program" using UP
OR DOWN KEY then pressing ENTER KEY .
1St parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER
KEY to save value & move to next parameter to
be adjusted.
Continue through all desired parameters, pres-
. 1St parameter
sing START/STOP to start workout.
Note: One of workout parameters counts
down to be zero, it will have bi sounds
and stop the workout automatically. Press
START KEY to continue the workout to
reach the unfinished workout parameter.
Computer will adjust the resistance load
automatically depends on the speed to
maintain the constant watt value. User
can use up down key to adjust the watt
value during workout.
EN | instruction
then pressing ENTER KEY . 1St