Frequently Asked Questions - Silvercrest SAS 88 Gebrauchsanleitung Und Sicherheitshinweise

Frequently asked questions

How do I wear the fitness wristband correctly?
Wear the fitness wristband on your left wrist if you are right handed and
on your right wrist if you are left handed. Pull the end of the wrist band
through the opening at the other end. Now press the buckle into the
openings of the wrist band and push the end of the wrist band through
the loop until you feel it snap into place.
What can I use the fitness wristband for?
Exercise is a prerequisite for a healthy lifestyle. Physical activity keeps
you fit and reduces the risk of cardiovascular disease. Doing exercise
helps you lose weight and you will notice that your well-being improves.
Physical activity refers to any energetic movements. This includes daily
activities such as walking, cycling, climbing stairs and housework. Use
the fitness wristband to objectively evaluate and to record your daily
exercise activities. It can also motivate you to do more exercise in your
daily life. A daily stint of at least 7,000‒10,000 steps or 30 minutes of
activity is optimal.
(Source: according to WHO, Dr. Catrine Tudor-Locke, Dr. David
R. Basset jr.)
How does the fitness wristband record my steps?
The fitness wristband records your physical activity constantly via a built
in 3D sensor. All of your physical movements are interpreted as steps.
58 GB/IE