Maximum Heart Rate; Target Heart Rate Input; Ready For Training - Kettler E3 - 07682-100 Bedienungsanleitung

Next menu is energy target "ENER"
Enter values with "plus" or "minus" (e.g. 800)
Confirm with "SET".
Next menu is distance target "DIST"
Enter values with "plus" or "minus" (e.g.7.50)
Confirm with "SET".
Next menu is maximum heart rate input with age display
"MAX"
This input enables a monitoring of your maximum heart rate
which will become acoustically effective if the maximum heart
rate is exceeded (if activated under user data). The maximum
heart rate is calculated according to the formula (220 - age),
which is applicable to healthy persons. The two lines - - indicate
that the maximum heart rate monitoring is deactivated.
Using the "plus" or "minus" keys you can set values in the - -. If
age has been entered then the values can only be reduced!
Confirm with "SET".
Next menu is target heart rate selection "FAT"
This means that your training heart rate can be monitored.
It can be set by selecting one of the quick selections which are
defined as FAT=65%, FIT=75% or MAN=40-90% of the maxi-
mum heart rate.
Make your selection using the "Plus" or "Minus" keys.
Fat burning FAT65%, Fitness FIT75%, MAN - -
Confirm using the "SET" key (e.g. MAN - - )
Enter values with "plus" or "minus" (e.g. manual 83%)
Confirm with "SET" (end target mode)
Display: ready for training with all targets
Or

Target heart rate input

Input of between 40 and 200 serves to determine and monitor
a training heart rate not contingent on age (Symbol HI, alarm
sound if activated, no maximum heart rate monitoring). The
maximum heart rate input must be at "MAX- -".
Pressing "plus" and "minus" together deactivates the maximum
heart rate "- -"
Confirm with "SET".
Display: "PULS"
Enter the value with "plus" or "minus" (e.g. 130)
Confirm with "SET" (target mode ended)
Display: Ready for training with all targets set.
Note:
Next time a programme with target options is started, the possi-
ble inputs will be applied..

Ready For Training

Change the power with "plus" or "minus". Start training by
beginning to pedal. The power set before training is saved.
Power profile (PROGRAMME) "HILL"
Press "PROGRAMME" until the display "HILL" appears.
Use "Plus" or "Minus" to adjust the power.
Press "SET": target area
Start training by beginning to pedal
SI
11
GB