Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
Training and Operating Instructions
Table of contents
Safety Information
• Service
• Your safety
• Display / Keys
• Start of training
Date of birth, kJoules or kcal display,
real or physical energy expenditure,
alarm sound when maximum heart
rate is reached yes/no,
Date, time, KM or miles, user selection,
factory settings
By power targets
By heart rate targets
... By power targets
• "Up" programme
• "Down" programme
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
2
GB
Target range
2
Training record yes/no
2
3
Energy
3
4
Distance
4
5
Target heart rate selection (fat/fit/man.) 11
6
7
7
• Power profile HILL
7
• HRC Up
8
8
9
Heart rate events display
• Table: Heart rate events
General Information
9
10
10
• Recovery
10
• Operation not dependent on speed 14
10
• Up / down arrows
10
• Operation dependent on speed
10
• Information on heart rate measurement14
10
10
10
With hand grip
10
10
• Computer errors
10
• Interface information
11
11
• Endurance training
• Exercise intensity
11
• Scope of exercise
11
11
G
12
12
In the instruction, this sign refers to
12
13
the glossary. There the respective
13
term is explained.
13
13
13
13
14
14
14
14
14
14
14
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
14
14
14
14
14
14
15
15
15
Quicklinks ausblenden:
Werbung
Kapitel
Inhaltsverzeichnis
