By Heart Rate Targets; Hrc Down; Training Functions; Not Dependent On Speed - Kettler E3 - 07682-100 Bedienungsanleitung

Training and Operating Instructions
12
GB
2. Training by Heart Rate Targets
Manual Heart Rate Targets
(PROGRAMME) "HRC UP"
Press "PROGRAMME" until the display "HRC UP" appears.
Press "SET": target area
Or
Start training, all values count upwards.
Power is automatically increased until the target heart rate is
achieved (e.g. 130)
(PROGRAMME) "HRC Down"
Press "PROGRAMME" until the display "HRC Down" appears.
Press "SET": target area
The inputs and possible adjustments are analogous to the pro-
gramme "DOWN".
Start training
Power is automatically increased until the target heart rate (e.g.
130) is reached
Information:
Starting Power
IIn the HRC programmes, the starting power can be set at bet-
ween 25 and 100 Watts in the target area.
Enter values using "plus" or "minus" (e.g. 100)
Power is then automatically increased from 100 Watts until the
target heart rate (e.g. 130) is reached
Heart rate
At this point the heart rate value can be set using "plus" or "minus"
and can be changed during training, e.g. from 130 to 135.
Start training by beginning to pedal.
Note:
KETTLER recommends that heart rate be measured with the chest
strap during HRC programmes.
During HRC programmes, power is adjusted when the heart
rate deviates by +/- 6 beats.

Training Functions

Change to Speed-dependent Operation from Operation

not Dependent on Speed

This function is dependent on the model.
Press "SET" during training. The change to speed-dependent
operation from operation not dependent on speed will be
made.
Display: two arrows under "RPM"
If you press "SET" again the operation will go back to speed-
dependent operation.
Note :
Changing from operation that is speed-dependent to operation
not dependent on speed is only possible in the "UP" and
"DOWN" programmes. If training is stopped then the machine
will return to operation not dependent on speed.
Training Break or Ending a Session
At less than 10 pedal rotations/min or by pressing "RECO-
VERY" the machine recognises a training break. The training
data achieved is displayed. Speed, power, rotations and heart
rate are shown as average values with the Ø symbol.
Change to current display with "plus" or "minus".