Required Inputs; User Data And Settings - Kettler E3 - 07682-100 Bedienungsanleitung

Training and Operating Instructions
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Required Inputs

Tthe following inputs and settings before training further:
• Personal data about the people who will use the device. This
data is required in order to calculate the heart rate limits.
• System settings such as date and time. Please check whether
these are correct. The workouts are saved on a USB stick with
the date and time and should be up-to-date.

User Data and Settings

Press the "user" key until the desired user is displayed. In this
case user 1.
Hold the "user" key longer until the total kilometres and the total
training time appears with the display "STAT odo".
Press the "SET" key and the average training values will appear
with the display "STAT Ø AVG".
Press the "SET" key and the date of birth input screen appears
with the display "DAY".
Pressing "plus" or "minus" changes the value. Pressing "set" clo-
ses the input screen and jumps to the next input screen, energy
with the display "JOUL". You decide here whether the energy
expenditure should be displayed in kJoules or kcal.
Pressing "plus" or "minus" changes the setting. Pressing "set"
closes the input
screen and jumps to the next input screen, energy expenditure
with the display "REAL". Here, you can decide whether the
energy calculation is to be displayed with the efficiency factor
of the training person (REAL) or without the efficiency factor
(PHYS). Pressing "plus" or "minus" changes the setting. Pressing
"set" closes the input screen and jumps to the next input screen,
alarm sound with the display "ALAR". You decide here whether
exceeding the maximum heart rate should be signalled by an
alarm tone by selecting "On" or "Off".
Pressing "plus" or "minus" changes the setting. Pressing "set"
closes the input screen and jumps to being ready to train in the
"Up" programme.
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