Pulse Monitoring Target Pulse; Maximum Pulse - Kettler SG2R Trainings- Und Bedienungsanleitung

Training and operating instructions
Note:
The performance values of the average display will be calcu-
lated from the average number of oarstrokes.
Pulse Monitoring (Target Pulse)
If you activated the monitoring mode in target pulse, your
pulse will be monitored before and during the work out. Our
fictitious user "Thomas" activated a target pulse of 128. If the
target is overshot by 11 beats (139), the control function dis-
plays a downward pointing HI arrow.
Conversely, if the target is undershot by 11 beats (117), an
upward pointing LO arrow will be displayed.
Note:
The lower limit will only be displayed, if you are working out
and the target pulse had been reached before.
Pulse Monitoring (Maximum Pulse)
If maximum pulse has been activated in pulse monitoring and
the maximum pulse has been overshot, MAX and a blinking
HI arrow will be displayed. If the alarm signal has been
activated (note symbol), an audible double alarm signal will
also be given.
Recovery Pulse Taking
Recovery pulse means taking the pulse within one minute
while counting down. Your pulse will be taken twice, at the
beginning and at the end of the time interval; from the diffe-
rence, a level of fitness will be calculated. Press "Recovery" to
start a new function
10
GB
display: Recovery Pulse Rate
Counting down, displaying current pulse rate and pulse
rate at the start of the recovery pulse rate function. The per-
centage indicates the ratio of current pulse rate to maxi-
mum pulse
Press "Cancel" to stop the recovery pulse taking and to jump
to the ready-for-workout mode, displaying average values.
Note:
The recovery pulse function will only be offered, if the pulse
rate is being displayed.
G
display: Recovery Pulse Rate
End of recovery pulse taking, displaying the end pulse after 60
seconds, from the difference between the pulse rates at the start
and the end a fitness level will be determined accordingly.
Note:
In this function, the centrifugal mass will be decelerated auto-
matically. Further work out is not productive..
Press "Back "to jump to the ready-for-workout mode, display-
ing average values.
Recovery Pulse Taking and Pulse Loss
If the pulse taking is interrupted, the count down will be com-
pleted, without calculating a fitness level.
Press "Back" to jump to the ready-for-workout mode, display-
ing average values.
Interrupting or Terminating the Work Out
If there are less than 10 strokes/min or "Recovery" has been
pressed, the electronics takes this as an "Interruption of
Training". The average values will be displayed.
display:
The workout data will be displayed as long as has been
set in the menu "Presets -> Standby". If you do not press
any keys and do not work out in this time, the electronic
equipment will switch to the standby mode.