Training; User Selection; Training Selection; Time - Kettler E3 - 07682-100 Bedienungsanleitung

Training and Operating Instructions
10
GB

Training

User selection

You can select 2 users.
The extra person "USBStick" is created by plugging in a USB
stick. 2 persons will be displayed. The stick must be FAT32 for-
matted. No additional users can be selected.
The user "Guest" (no user symbol) has no memory. Targets and
settings only remain until the next time the machine is switched
on.
Information:
If you are training with a USB stick plugged in then the workou-
ts are saved on the USB.

Training selection

The computer is equipped with different training programmes.
1. Training by Power Targets
a)Manual Power Inputs
• (PROGRAMME) "UP"
• (PROGRAMME) "DOWN"
b)Power Profiles
• (PROGRAMME) "HILL"
2. Training by Heart Rate Targets
Manual Heart Rate Targets
• (PROGRAMME) "HRC UP"
• (PROGRAMME) "HRC DOWN"
Training by Power Targets
Manual power input
Programme "UP"
Start training and all values count upwards.
To change power during training:
Pressing "plus" increases the power in intervals of 5
Pressing "minus" reduces the power in intervals of 5
Programme "DOWN"
Press "PROGRAMME" until the display shows "Count-down"
The programme counts from the values entered to > 0.
If there has been no input then training starts in the programme
"UP".
To start the programme there must be inputs for time, energy or
distance as a minimum.
Press "SET": target area
Menu "TIME"
Enter values with "plus" or "minus" (e.g. 30:00)
Confirm with "SET".