Table: Pulse Incidents; Recovery Function; Inputs And Functions; Table: Inputs / Functions - Kettler SDIR Bedienungsanleitung

RECOVERY function

Recovery-pulse measurement
On conclusion of exercising, press "RECOVERY".
The electronics measure your pulse rate for 60 sec.
running downwards.
If you press "RECOVERY", the current pulse rate is stored
under "STROKES". Under "BRAKE", the pulse rate is stored
after 60 sec. The difference between the two figures is
indicated under "POWER". These are used to calculate a
fitness mark (e.g. F 1.1). The display finishes after 20 sec.
Pressing "RECOVERY" or "RESET" interrupts the function.
If no pulse is detected at the beginning or end of the down-
ward time count, an error signal appears.

Inputs and Functions

Exercising
Resistance
Profile
or
Fat combustion
Time / distance switchover
Recovery
Display of Pulse-Rate Incidents
Value / input
Max. Pulse 80-210
OFF
Target pulse
Fat combustion
or
or Manual
Target pulse 40-200
Standstill
✔
Resistance
Profile
Strokes
✔
Strokes per min.
Time, energy, distance
✔
Max. pulse
65%
✔
fitness
or 75%
manual
or 40-90%
✔
Target pulse 40-200
✔
%
✔
}
65%
✔
75%
Fitness
40-90%
* Note: appears only when the target pulse rate 1x is achieved.
✔
✔ ✔ ✔ ✔ ✔ ✔
✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Exceeded
MAX
+1 +1 +1
+11 –11*
+11 –11*
✔ ✔
✔
✔ ✔ ✔
✔
✔ ✔ ✔
✔ ✔ ✔
✔ ✔ ✔
✔ ✔ ✔
If the set exercising pulse is not achieved
(-11 strokes) the symbol "LO" appears.
If the set exercising pulse is exceeded
symbol
(+11 strokes) the "HI" appears.
If the maximum pulse is exceeded, the ar-
row "HI" flashes and the symbol "MAX"
appears.
If the individual settings for the "Alarm sig-
nal when maximum pulse exceeded"
is active, additional acoustic signals are gi-
ven.
31