Recovery (Recovery-Pulse Measurement); Recovery Function; Inputs And Functions; Table: Inputs / Functions - Kettler SDIR Bedienungsanleitung

RECOVERY function

Recovery-pulse measurement
On conclusion of exercising, press "RECOVERY".
The electronics measure your pulse rate for 60 sec. running
downwards.
If you press "RECOVERY", the current pulse rate is stored
under "STROKES". Under "BRAKE", the pulse rate is stored
after 60 sec. The difference between the two figures is
indicated under "POWER". These are used to calculate a
fitness mark (e.g. F 1.1). The display finishes after 20 sec.
Pressing "RECOVERY" or "RESET" interrupts the function.
If no pulse is detected at the beginning or end of the down-
ward time count, an error signal appears.

Inputs and Functions

Exercising
Resistance
Profile
Time,energy,distance
or
Fat combustion
Target pulse 40-200
Time / distance switchover
Display of Pulse-Rate Incidents
Wert / Eingabe
Max. Pulse
OFF
Target pulse
Fat combustion
or
or
Target pulse
*Note: appears only when the target pulse rate 1x is achieved.
Stillstand
Resistance ✔ ✔
Profile
Strokes ✔
Strokes per min ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔
Max. pulse ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
65%
fitness ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
or 75%
manual
or 40-90%
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Recover y
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
%
80-210
✔
}
65%
75%
✔
fitness
40-90%
manual
40-200
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
If the set exercising pulse is not achieved
Überschreitung
(-11 strokes) the symbol "
If the set exercising pulse is exceeded
MAX
(+11 strokes) the symbol "
If the maximum pulse is exceeded, the
+1 +1 +1
arrow "HI" flashes and the symbol "
appears.
If the individual settings for the "Alarm sig-
+11 –11* nal when maximum pulse exceeded" is
active, additional acoustic signals are
given.
+11 –11*
✔ ✔
✔
✔ ✔
✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
LO
" appears.
HI
" appears.
MAX
"
31
GB