Summary Mode; Viewing Heart Rate Data In Summary Mode - Timex performance watch Bedienungsanleitung

Summary Mode

Summary Mode allows you to review overall information recorded
by the chronograph for your most recent activity. Data does not
update while displayed.
INDIGLO®
night-light
To Basic Timer
Mode or hold
for time
Summary Mode terminology
A predetermined heart rate range for your activity.
Zone:
A measure of your fitness and fatigue based on the
Recovery:
difference of your heart rate over a short period of time after
strenuous exercise. For further information, refer to
Heart Zones® Tools for Success.
Operating Summary Mode
1. Press MODE until the Summary Mode appears.
2. Press L (DISPLAY) or M
summary data
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L
data value
M
data value
(STOP/RESET) to navigate through

Viewing heart rate data in Summary Mode

If you do not use your HR Sensor, the only information you can
view in Summary Mode is the total time for your activity while the
chronograph was running. Event time is equivalent to split time in
Chronograph Mode.
If you use the Watch with the HR Sensor, you can view the
following information:
Your average heart rate calculated over the
Average Heart Rate:
®
period the chronograph was running.
The highest recorded heart rate during your
Peak Heart Rate:
®
activity.
Minimum Heart Rate: The lowest recorded heart rate during
®
your activity.
Time in Zones: Taking into account your total workout time, the
®
Watch displays how much time you spent in each of the heart
rate zones during your activity, including all five preset zones, all
three custom zones, and below Zone 1 (sometimes referred to as
"Zone 0") (refer to "HRM settings" on page 42 for information
on setting up this feature).
Average Heart Rate in Zones:
®
the heart rate zones, including all five preset zones, all three
custom zones, and below Zone 1.
The average heart rate in each of
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