The Exercise Phase; The Cool Down Phase; Muscle Toning; Weight Loss - Tunturi Cardio Fit Cross C30 Betriebsanleitung

THE EXERCISE PHASE

This is the stage where you put the effort
in. After regular use, the muscles in your
legs will become more flexible. Work to
your but it is very important to maintain
a steady tempo throughout. The rate of
work should be sufficient to raise your
heart beat into the target zone shown on
the graph below.
This stage should last for a minimum of
12 minutes though most people start at
about 15-20 minutes

THE COOL DOWN PHASE

This stage is to let your Cardio-vascular
System and muscles wind down. This
is a repeat of the warm up exercise
e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching
exercises should now be repeated, again
remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train
longer and harder. It is advisable to
train at least three times a week, and
if possible space your workouts evenly
throughout the week.

MUSCLE TONING

To tone muscle while on your fitness
trainer you will need to have the
resistance set quite high. This will put
more strain on our leg muscles and may
mean you cannot train for as long as
you would like. If you are also trying to
improve your fitness you need to alter
your training program. You should train
as normal during the warm up and cool
down phases, but towards the end of
the exercise phase you should increase
resistance making your legs work harder.
You will have to reduce your speed to
keep your heart rate in the target zone.
User manual • Cardio Fit Cross C30

WEIGHT LOSS

The important factor here is the amount
of effort you put in. The harder and
longer you work the more calories you
will burn. Effectively this is the same
as if you were training to improve your
fitness, the difference is the goal.
Additional
information
PACKAGING DISPOSAL
Government guidelines ask that we
reduce the amount of waste material
disposed of in land fill sites. We therefore
ask that you dispose of all packaging
waste responsibly at public recycling
centres.
END OF LIFE DISPOSAL
We at Tunturi hope you enjoy
many years of enjoyable
use from your fitness trainer.
However, a time will come when your
fitness trainer will come to the end of
its useful life. Under 'European WEEE
Legislation you are responsible for the
appropriate disposal of your fitness
trainer to a recognised public collection
facility.

CARE AND MAINTENANCE

• Inspect and tighten all parts before
using the fitness trainer.
• The fitness trainer can be cleaned
using a damp cloth and mild
nonabrasive detergent. DO NOT use
solvents.
• Examine the fitness trainer regularly
for signs of damage or wear.
• Failure to examine the fitness trainer
regularly may affect the safety level
of the equipment.
• Replace any defective components
immediately and/or keep the fitness
trainer out of use until repair.
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